The Yoga Place
The Yoga Place is a boutique studio, located in the Northgate Shopping Center in Mineola, Texas. Our yoga studio is intentionally designed for smaller groups. This allows for our students to have a relaxing, cozy atmosphere. We offer a variety of group, semi-private and private classes and welcome everyone to attend, grow and learn more about the benefits of yoga.
9 Benefits of Yoga:
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Yoga improves strength, balance and flexibility - Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
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Yoga helps relieve back pain - Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.
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Yoga can ease arthritis symptoms - Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent studies.
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Yoga benefits heart health - Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.
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Yoga relaxes you, to help you sleep better - Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.
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Yoga can mean more energy and brighter moods - You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.
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Yoga helps you manage stress - According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
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Yoga connects you with a supportive community - Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan.
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Yoga promotes better self-care / Scientific Research on Yoga Benefits - The U.S. military, the National Institutes of Health and other large organizations are listening to — and incorporating — scientific validation of yoga’s value in health care. Numerous studies show yoga’s benefits in arthritis, osteopenia, balance issues, oncology, women’s health, chronic pain and other specialties.