Chair Yoga is an accessible path to wellness. It is an adaptive fitness and exercise program for those unable to use traditional methods of physical activity due to age or a limited physical condition.

​

As we age, and traditionally become more sedentary, we often find fewer ways to keep our bodies, minds, and spirits healthy and vital. A fall can result in many problems for seniors. The goal of Chair Yoga is to improve strength and flexibility which helps reduce falls and the severity of injury.

​

Chair Yoga is especially helpful for seniors with disabilities, weight challenges and inflexibility. With practice, and proper instruction, we are able to build strength to get from floor to standing position without assistance.

​