Class Descriptions

Class Attire & Requirements: Wear any clothing that allows for comfortable movement. Bring a yoga sticky mat, blanket, and block if you have them OR you may borrow supplies from The Yoga Place

Hatha: A gentle yoga practice welcomes all levels of ability. Poses taught with emphasis on alignment. Yoga props are used to help safely open the body, build strength and flexibility and develop mind-body connection.

Vinyasa / Flow: A series of postures is connected by the breath creating a flowing movement. This style of movement is energizing, heat producing and invigorating.

Yin / Restorative: This reflective practice of yoga targets the connective tissues of the body. Postures that on non-weight-bearing are held from 3 to 5 to 10 minutes. Leave feeling refreshed, revived and restored!

Core for Women: Hatha yoga specifically designed to ignite core power. This is done through powerful abdominal, back and pelvic floor poses and application of the locks.

Yoga Immersion: This class in taught using ancient Tantric teachings. Tantra means “technique”. Students will learn how to use poses, breathing techniques, meditation, and visualization to bring wellness into the body & mind. It offers students a vast array of techniques to live life more peacefully, courageously and vibrantly. Students should have a basic knowledge of essential poses.

Yoga Nidra: Is taught as specifically from the protocol Integrative Restoration (iRest). This is a transformative practice derived from the ancient teachings of meditation that leads to psychological, physical, and spiritual healing. iRest® teaches skills that you can use throughout your life, that assist you in experiencing a sense of mastery when encountering difficult situations and a sense of ease that pervades your everyday life. The purpose of iRest is to help you live a contented life free of conflict, anxiety, fear and dissatisfaction.

Belly Dancing for Beginners: Taught by Damiana, professionally trained dancer. Authentic belly dance taught in a fun loving environment. Registration required for series.

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